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Conquering the Polar Vortex
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Filed under any fitness level, Fit experts, how to dress for winter running, more active lifestyle, polar vortex, Proper clothing and footwear, Running, The Running Factory, Windsor, Windsr-Essex County, winter running, Winter training

Dressing for Cold Weather Running:Conquering the Polar Vortex Don't let the cold weather hinder your exercise regime! Here are some key tips to keep in mind when dressing for polar vortex walking and running: LAYERS! Keeping your core and skin covered! For Your Head A balaclava, or combination of toque and Buff (or similar type of product), that can cover your nose and mouth. This keeps your skin safe from wind, keeping your skin warm but also warming the air as it comes into your lungs! For Your Hands A warm, wind blocking type of mitt - mitts keep your...

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