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Why You Should I Join the RF “Running 101” Clinic? Running is one of the most accessible and rewarding forms of exercise, but getting started can feel overwhelming. Whether you are brand new to running or looking to build on what you already have, joining a Learn-to-Run, or, as we call it, “Running 101” clinic can make all the difference. At The Running Factory, we believe that running should be fun and sustainable – we strive to be old runners, not ex-runners. Here’s why signing up for a structured running clinic is one of the best things you can do...
Dressing for Cold Weather Running:Conquering the Polar Vortex Don't let the cold weather hinder your exercise regime! Here are some key tips to keep in mind when dressing for polar vortex walking and running: LAYERS! Keeping your core and skin covered! For Your Head A balaclava, or combination of toque and Buff (or similar type of product), that can cover your nose and mouth. This keeps your skin safe from wind, keeping your skin warm but also warming the air as it comes into your lungs! For Your Hands A warm, wind blocking type of mitt - mitts keep your...
Since 1993, The Running Factory has been serving the running and walking community in Windsor and Essex County with top quality shoes, apparel, advice, and events for runners of all experience and skill levels. Now, as part of our continuing efforts to grow in order to serve you better, The Running Factory is proud to announce the launch of our new location at 4115 Walker Rd. in Windsor. Our new location, which is on the site of the former New Balance store, will carry the same great stock that our Wyandotte St. East location has become known for. Now our...