Community » 5k run

Summer is the ideal time for running because you don’t have to worry about toques, gloves, or layering, but with hot weather comes more sweat and more need to hydrate properly. Hot weather can make even a short run feel like a trudge through the mud. As the sun beats down, your core temperature rises, sending blood away from muscles to the surface of skin to help heat dissipate. So what can you do to protect yourself from the sun and keep your training on schedule?                 If you move your long run to the A.M and start at 5...

     The Running Factory has recently had a major renovation in order to serve you better. In the span of 2 weeks (February 1st – 15th) the RF was transformed into a modern, intimate, boutique-style store, but we still offer the same top-notch service we are known for. The renovation not only offers an aesthetic improvement, but an increase in functionality and efficiency of our space. In addition to the new store the RF is now carrying new brands such as Under Armour, Lole, and as of next fall, North Face. In order to serve you better we have...

The Running Factory is proud to announce the 2015 Spring Thaw 5k! This fast, flat, and accurate course is a great way to kick off the road racing season with a P.B. The Spring Thaw is a family event that features a 5km run / walk, Kid’s kilometer, and 200 meter Kid’s Dash. Every participant will receive a race-day t-shirt and finisher medal. Prizes will be awarded to the top 3 Male and Female overall finishers and first place finisher of each age group. Promote fitness and fun by joining the RF to thaw out of winter and spring into...