- Home
- Community
Latest News
As the summer draws to a close most runners are preparing to make the switch from the road or track, back to the trails. The fall season means one of two things to runners of Windsor, the start of cross-country season, and the start of trail running season. When making the switch from roads to trails there are a few things to keep in mind in order to stay safe and prepared. For a full outline please also read our blog on trail running. (http://www.runningfactory.com/blogs/news/18802687-trail-running. Arguably the most important thing to have is the proper footwear for your terrain. While...
Anyone that has taken up running knows that the hardest part is getting out the front door. When you make it past that step any runner could tell you, misery loves company. Having someone else counting on you to show up and share the load not only helps pass time faster, but has multiple training benefits as well. Running partners help to regulate one another’s pace by keeping it social and relaxed. Working hard and having someone to push you can increase the quality of workouts but partners are also great for slowing things down and keeping it relaxed....
Running is a natural thing. In previous lives we may have done it to hunt, travel, or simply survive, but nowadays we do it to stay fit and have fun. While years of progression and evolution has moved us off the plains and onto the roads, there still remains a certain “je ne sais quoi” when it comes to trail running. Additionally, hitting the trails more frequently will benefit your running, fitness, and overall well-being. Before jumping into a new trail or trail running in general, there are a few things to keep in mind in order to stay safe,...